How to Build Resilience in a Time of Crisis

You can build your own resilience and help others as well

Dear Friends,

Now more than ever, people are looking for ways to boost their resilience. My friend, the distinguished psychologist Don Meichenbaum, has made available, for free, action plans based on his book Roadmap to Resilience. There are many useful tips in the website. I highly recommend it. Don asked me to pass this along. If you find it useful, pass it along to others.

Stay healthy and safe.

Isaac

Isaac Prilleltensky is an award-winning academic and humor writer. His latest books, The Laughing Guide to Change, and The Laughing Guide to a Better Life, co-authored with Ora Prilleltensky, combine humor with science.