Fun for Wellness (FFW) is an online, evidence-based program, designed to improve well-being in essential areas of life
Highlights of the program
Improves well-being in “I COPPE” domains of life
Fun for Wellness improves well-being in the following domains, which form the acronym I COPPE:
Interpersonal
Community
Occupational
Physical
Psychological
Economic
Combines humor with science
Fun for Wellness combines humor, video games, case studies with professional actors, mini-coaching sessions, and reflection exercises,
It is available online, 24/7 and its effectiveness has been documented in the scientific literature
Produces results
The program has been proven effective in two randomized controlled trials. Participants report:
(a) better physical and mental health,
(b) improvements in “I COPPE” domains of life,
(c) taking action to get healthier, and
(d) higher levels of self-efficacy